“One of the most powerful takeaways from this framework was learning how to embodying self worth and firmly acting on it. It was a subconscious issue but I managed to realize how the lack of self worth was the root-cause that contributed to many of my problems. And it brought up many body image and esteem issues that we didn’t even uncover. I realized why I was a people-pleaser or liked to seek approval from others, one of the main causes was my thought process was “since I’m not beautiful outside, i needed to be nice so that at least people will think I’m beautiful inside”. It was interesting to realize all these things about myself and know that we have the ability to break patterns and prevent them from happening – that’s empowering to know!”