Decoding Your Trauma Pattern (Grace)

  • 25 February 2021

This is quite a timely session for me because I literally experienced an emotional breakdown the night before. So while I entered the session in a more calm state of mind, the activated emotions felt fresh. Jeremy provided a safe space as we worked through the decoding of this trigger event together. The void of shame and the presence of a safe space greatly reduced the fear I had in recounting my emotions and the event itself, and I felt encouraged to trust a little. While it was an emotionally exhausting session, I was able to step out of my maze of emotions and view my trauma with a little more clarity. (: